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This class is tailored specifically for parents, caregivers, and instructors who support children and adolescents in physical activities. It focuses on the importance of safe, age-appropriate adjustments to promote healthy spinal development during critical growth phases. Participants will learn techniques to support growing spines, prevent strain, and encourage strong posture and alignment habits.

Understanding spinal development stages and age-specific considerations

Techniques for gentle, safe adjustments in various movements and activities

Exercises and stretches that encourage spinal flexibility and strength

Proper posture and alignment tips for children and adolescents

Safe progression practices to adapt exercises based on individual abilities

Recognizing early signs of spinal strain or misalignment

Our Comfort Is Our Priority” expresses a commitment to providing the highest level of comfort and satisfaction for our customers. Whether you’re staying with us, using our services, or purchasing our products, expresses a commitment to providing the expresses a commitment to providing the highest level of comfort and satisfaction for our highest level oexpresses a commitment to providing the highest level of comfort and satisfaction for ourf comfort and satisfaction for our we prioritize your needs and ensure a relaxing and enjoyable experience.