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This specialized class focuses on physical therapy techniques designed to support brain and nerve health, promoting recovery and function restoration. Ideal for individuals recovering from neurological injuries, dealing with conditions affecting the nervous system, or simply looking to optimize brain health, the class combines therapeutic exercises with mindful movement techniques to encourage neuroplasticity and resilience.

Overview of common types of injuries (acute vs. chronic).

Discussion on the causes and risk factors associated with injuries.

Anatomy and physiology related to injury mechanisms.

Techniques for proper warm-up and cool-down routines.

Importance of flexibility and strength training in injury prevention.

Tips for improving posture and biomechanics during various activities.

How to identify personal risk factors for injury.

Tools for assessing movement patterns and identifying weaknesses.

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