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In this class, you'll learn how to build strength that supports balanced, fluid, and healthy movement in all areas of life. Focused on functional strength and mobility, this program combines targeted exercises with techniques for enhancing muscle stability and flexibility. This holistic approach helps to create a stronger, more resilient body, allowing you to move with greater ease and reduced risk of injury. Class highlights include: Core exercises that support stability and posture Functional strength training to improve daily movement Flexibility and mobility work to enhance joint health and range of motion Techniques to improve muscular endurance and balance Guidance on developing a balanced workout routine that fits your lifestyle Practical tips for injury prevention and recovery

Core exercises that support stability and posture

Functional strength training to improve daily movement

Flexibility and mobility work to enhance joint health and range of motion

Techniques to improve muscular endurance and balance

Guidance on developing a balanced workout routine that fits your lifestyle

Practical tips for injury prevention and recovery

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