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This class provides a holistic approach to spinal health by focusing on core techniques to support and protect the spine in daily activities and exercise. Tailored for individuals seeking to strengthen their core and alleviate or prevent back discomfort, this class covers the essential principles of spinal care, body alignment, and core engagement.
Understanding the core, pelvic alignment, and the role of the back muscles in stabilizing the spine.
Low-impact, focused exercises that strengthen the core muscles, helping to support the spine and reduce strain.
Methods to achieve and maintain proper spinal alignment throughout various activities and routines.
Safe stretching and mobility exercises to increase spinal flexibility and alleviate tension in the lower back, neck, and shoulders.
How to use breath effectively to support core strength and spinal health during movement.
Introduction to self-care tools like foam rollers, resistance bands, and massage balls
