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This class is tailored specifically for parents, caregivers, and instructors who support children and adolescents in physical activities. It focuses on the importance of safe, age-appropriate adjustments to promote healthy spinal development during critical growth phases. Participants will learn techniques to support growing spines, prevent strain, and encourage strong posture and alignment habits.

Understanding spinal development stages and age-specific considerations

Techniques for gentle, safe adjustments in various movements and activities

Exercises and stretches that encourage spinal flexibility and strength

Proper posture and alignment tips for children and adolescents

Safe progression practices to adapt exercises based on individual abilities

Recognizing early signs of spinal strain or misalignment

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