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This class offers an in-depth exploration of therapeutic exercises designed to support recovery, improve mobility, and promote overall wellness. Tailored for individuals recovering from injury, managing chronic pain, or simply looking to enhance their body’s resilience, the course emphasizes gentle, controlled movements that build strength, flexibility, and functional stability.

Understanding therapeutic exercise principles and their applications in rehabilitation

Exercises to increase range of motion, strengthen key muscle groups, and support joint health

Posture and alignment techniques to minimize strain and enhance function

Breathing techniques to support movement, relaxation, and pain management

Safe progression practices to adapt exercises based on individual abilities

Introduction to self-care tools like foam rollers, resistance bands, and massage balls

Our Comfort Is Our Priority” expresses a commitment to providing the highest level of comfort and satisfaction for our customers. Whether you’re staying with us, using our services, or purchasing our products, expresses a commitment to providing the expresses a commitment to providing the highest level of comfort and satisfaction for our highest level oexpresses a commitment to providing the highest level of comfort and satisfaction for ourf comfort and satisfaction for our we prioritize your needs and ensure a relaxing and enjoyable experience.