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This in-depth class offers a foundational understanding of human movement and body mechanics, emphasizing the principles that drive efficient, safe, and effective physical activity. Perfect for athletes, fitness professionals, and anyone interested in biomechanics, this class will explore how the body moves and how to optimize performance while reducing the risk of injury.

Core principles of biomechanics: force, leverage, stability, and range of motion

Analysis of movement patterns in daily activities, sports, and exercises

Understanding joint function and muscle interaction during movement

Exercises to improve functional strength, mobility, and flexibility

Posture, balance, and body alignment for efficient motion

Strategies to identify and correct movement imbalances

Through a mix of theoretical learning and practical application, you’ll gain insights into how your body works, how to recognize areas for improvement, and how to apply these principles to enhance overall movement quality. This class empowers you to make informed adjustments that support both athletic performance and everyday functionality.